Showing posts with label headache remedy. Show all posts
Showing posts with label headache remedy. Show all posts

Wednesday, 11 July 2018

The Analgesics Mini-Tour: The Monochrome Set in Germany, May 2018

Headache not helped by sound check ~ via Mike Urban
I have already written about the serendipitous colliding of my perfume and music worlds in this post about Geza Schoen and his friend coming to a Monochrome Set gig in Berlin. In it I mentioned that at some point I would write up the travel aspects of this mini-tour, which also took in Cologne, Mainz, and Hamburg. Predictably on Bonkers, that time has come somewhat belatedly, and I may have picked up one or two other travel anecdotes from later gigs that I will append here, using a dollop of chronological licence.

And rather than adopt a chronological approach to this travelogue, I will opt for my tried and tested formula of grouping incidents and observations thematically, starting with...

Going by our middle names

At St Pancras, on the way out to Cologne, Andy the bass player had the whimsical idea that for the duration of the trip we should refer to one another by our middle names. This yielded some amusing discoveries before we even started playing the game:

Me: Jane
Singer (Bid): Tara!!
Bass player (Andy): Peter
Keyboard player (John): Paul
Drummer (Mike): refused to tell us ;), so we promptly gave him a German name - Joachim (when we could remember), and Juergen (when we couldn't).
Dave (merchandise team): Alistair (spelling is approximate)
Jane (merchandise team): 'haven't got one', so that is exactly what we called her

It didn't take long for the game to fall into complete disarray, as we kept forgetting to use the alternative names, though not before I had worried a couple of them by threatening to 'rob Peter to pay Paul'.

Signally failing to eat satsumas

Although there is sometimes fruit as part of the rider, it can never be counted on, and I decided to clear my fruit bowl before I left and bring seven satsumas out with me rather than let them go soft and mouldy at home while I was away. I dutifully dragged this fruit on and off trains and from hotel to hotel, periodically offering them to the others...but only had one taker in the four days. I then forgot to eat any of the remaining half dozen myself, and brought them all back home again. However, I am pleased to report that they did in fact withstand the rigours of the journey, and I promptly juiced the lot on my return.



Ongoing pillow disappointments

The pillows continued to disappoint on this tour, being mostly of the large square flat variety, which is neither use nor ornament - or not any use for sleeping, anyway. Occasionally these 'expansive flaccid travesties', as I came to term them, sported a curious embellishment in the shape of a tiny boudoir pillow perched on top, to which someone had administered a swift karate chop. It was so small that it was completely futile as a second layer. As ever I ended up trying to fold the main pillow in half, but when I stuck my head on it, it quickly had the same effect as the karate chop on the little one, and I could feel myself sinking right down to the level of the mattress, as though I were 'sleeping' (I use the word advisedly) in a feathery gorge.

Eating leftovers in a timely manner

Eating on the run has its downsides, not least the lack of a fridge to store any remnants of food you might have. My natural squirrelling tendencies mean that I hate waste, and often fashion eclectic meals at home from an array of unrelated leftovers. I get excited at the uncharacteristic appearance of a mini-bar in hotel rooms - not because of the drink contained within, but the boon of a refrigerated appliance for storing food. Thus it was that I kept a few wedges of pizza left over from a late night snack in Berlin in my mini-bar, before packing them to take on the plane back to Gatwick the next day. It was very hot that Sunday, yet amazingly the food was still cool to the touch when I opened my case at the airport, and shortly afterwards I stood munching cold pizza on the platform at 3pm, feeling smug that I had got it down me before it became unsafe to eat. To be fair, I would have felt even smugger had it been warm, but I can't see me travelling with a microwave in tow anytime soon.

Cold pizza not pictured!

Bananas as an airport security risk

While we are on the subject of food and airports, I could mention a conversation about bananas I had with Andy - sorry, Peter - at the airport in Berlin. We were both eating the fruit in question simultaneously, and I explained to Peter that I had given the working title of 'Banana in the Briefcase' to a humorous travel book I have yet to write about my escapades on work - and latterly also band - trips (though a fair bit of potential copy ends up here, which I may repurpose one day...!). Peter immediately twigged to my intended meaning, namely as a metaphor for an accident waiting to happen, because of a banana's propensity to turn to blackened mush at the drop of a hat, which can of course be disastrous if you keep any important papers or a favourite fountain pen in your briefcase. This in turn prompted him to observe: 'Better eat up, or Security will construe them as a pulpy liquid and take them off us.' And we all know how many alarming attempts there have been to hijack planes with bananas that are well past their best...

Musicians as scent mules

Also at Berlin airport, I realised that thanks to Geza's generosity with samples for everyone, I was now well over the limit of toiletries one can reasonably stuff in those plastic freezer bag things you take through the X-ray machine. So there was nothing for it but to distribute my surplus amongst those in our party who had hold luggage with room to spare. Consequently, some of Geza's perfumes went in Tara's guitar case, along with my own perfume selection for the trip, while the majority, still in their cardboard box, were packed away with the drummer's cow bell. Oh, and my deodorant went with the merch team, who were flying to Luton, not Gatwick(!), so I was reunited with that item some weeks later. Jane whipped it out of her handbag with a dramatic flourish at an Indian restaurant, much to my amusement. And it would have been funny if the various members of our party who had acted as mules for me had been asked if they were 'carrying anything for somebody else', and had all said: 'Oh yes!!' and pointed at me...;)

The running joke of glass in Tara's foot

Quite early on in the trip, Tara the singer announced that he had a splinter of glass in his foot, which was giving him considerable gip. Over the course of the week he poked and prodded it in a bid to wiggle the sliver to the pinprick-sized hole where it had got in in the first place, before burrowing laterally under the skin. At one point, Peter came out with the cruel yet priceless quip: 'If we laugh at your poorly foot, would that be 'Shard-enfreude'?

Gig in the round, King Georg, Cologne ~ via Mike Urban

Miscellaneous missions

Scarf retrieval

One of my roles on tour is to be a kind of 'runner' / 'gofer' / 'woman Friday', responding to any requests as they arise, often on an emergency basis. A prime example of this was when Tara realised he had left his scarf in his hotel room, just 15 minutes before our train was due to leave. I was immediately nominated as the fastest jogger, even on a hot day as it was, and despatched forthwith to the hotel (under an underpass, up a hill). I made it to the seventh floor, somewhat breathless, just as the 'chamberman' was cleaning Tara's room. There on the corridor floor was his scarf, which I scooped up in a flash, calling through the open door: 'This belongs to one of our party!' before hotfooting it down seven flights of stairs rather than waiting for the lift.

Source: hotelbb.de
Holding things

Holding and carrying things is one of my main jobs, from guitars to drinks vouchers, to drinks themselves, to train tickets - and even lighted cigarettes. On a previous tour, Joachim the drummer had asked me to take his rucksack back to the hotel and keep it in my room overnight, while he went clubbing, unimpeded by the extra weight. He only went and realised at 2.30am that he had left his key in the rucksack that was now in my room(!), whereby hangs a tale...These past experiences rather conditioned me to expect to have to hold and keep things for hours at a time. Thus it was that at a gig in the UK the following week, three of the band were getting out of the car when the drummer handed me his rucksack, saying: 'Would you mind taking this?' I immediately asked if he wanted it back in the morning, to which he replied: 'No, only while I tie my laces.'

Impromptu photo shoots

The band had an official photo shoot in the afternoon before the gig in Mainz. The relaxed shot below was taken by Jane of the merchandise team, who was snapping away at the same time as the professional photographer:



Silly photo opportunities were not missed at any point, however. Here is a snap I took of them all (and a chap from the venue) in A Very Tall Lift at a theatre in Hamburg.



And here is one of me and Peter being all kinds of silly with the word 'Blumen' (flowers) in Mainz.




The Mutter of all headaches

On the first night of the trip, I drank a couple of strong glasses of red wine rather quickly - for logistical reasons with which I shan't trouble you. That evening (a Wednesday) an evil headache set in as soon as my head hit the flat pillow, which was to dog me till the small hours of Saturday morning. Everything became a struggle, especially in the heat, but I kept going, lapsing into lulls of pained slumping whenever the opportunity arose. As the week wore on, I ran out of my own stocks of Solpadeine, so members of our party stepped into the breach, offering their own analgesics of choice in ever increasing dosages and strengths. I tried paracetamol, ibuprofen, Co-codamol and finally, at midnight on Friday in the band dressing room, I popped a tablet of neat codeine kindly donated by Jane, and it saw the headache off in seconds!


I can't believe it's gone!

Now I have taken to calling life on tour as 'gruelling fun', and this trip was very high on the 'gruelling', but I felt so euphoric when the headache lifted - which segued into the happy encounter with Geza Schoen the following day - that it was almost worth the pain of the past few days, 'hitting your head against a brick wall and it being so nice when you stop'-style. Okay, I might not really mean that.

But you can be sure that while I still have the stamina, and the resilience to deal with the logistical curved balls that will inevitably arise when on the road, I will do it all again in a heartbeat.

Lighting at the Nachtasyl, Hamburg




Friday, 12 May 2017

Insomnia, headaches, and the 'blue light' rescue services: No 1 - Our Modern Lives by 4160 Tuesdays: Blue Screen/Blue Horizon - Perspective review

Visualisation of Blue by Sarah McCartney - even the picture is therapeutic!
For all that people say your fifties are the new forties, I beg to differ. As someone now nearer to the end of this troublesome decade, I would say the fifties are about the body's desertion and malfunction in all its manifestations: knees and hips start to protest or even give way, arthritis raises its ugly bone spur, the collagen has eloped with the muscle tone, moods are all over the place - like the fine fur slowly colonising your face - and to add insult to injury your teeth are yellowing like piano keys, and you appear to have unaccountably developed a need to spit. But worse than all of these intimations of mortality is the fact that despite years of practice you suddenly lose the ability to sleep. And of course I am only speaking for myself in all of the above - your midlife mileage may vary, and I jolly well hope it does.

Hey, even the dry cleaner is having a laugh at my expense!

Going back to the sleep issue, dwindling levels of progesterone are probably the main culprit in women of a certain age, because the problem became acute as soon as I hit 50. That said, I accept that I have only myself to blame for compounding the problem by my 'poor sleep hygiene', as it is properly termed, namely a bedtime regime that is not conducive to a good night's rest. This 'unexhausting' - and by no means exhaustive! - list of offences includes eating late, drinking alcohol, and consuming sugar and caffeine in various guises - all in the run up to bedtime. Then chuck in ruminating aka 'mind wandering', which occasionally escalates into full blown episodes of anxiety - and a compulsion to check my phone last thing at night. You know how it goes...you'll have your pyjamas on and be about to get into bed when you suddenly feel an overwhelming urge to google 'how to sew up a knitted leg', 'shrubs for shady walls', or 'cat that looks like Olivia Coleman'. And it simply cannot wait till morning. And of course in our digitally dependent age, phones and tablets are known to give off a blue light, which in turn affects the levels of the sleep-inducing hormone, melatonin. As a concession to this I have now banished my phones from the bedroom when I finally do settle down to not sleep, but I have probably already blown my chances of nodding off by that last minute Internet search or several.

So as a result of hormonal hoo-hah, combined with my bad behaviours, I am no stranger to the completely sleepless night, and have had two in the last week indeed, interspersed with a couple of Night Nurse comas that lasted a mere four hours each.


Our Modern Lives sample pack courtesy of 4160 Tuesdays

And here, quite fortuitously is where Sarah McCartney, founder and nose behind indie house 4160 Tuesdays, hoves into view with her timely new concept collection, Our Modern Lives, which is being backed by a crowdfunding project. The collection neatly unites Sarah's twin loves of making perfume and teaching yoga (on a Wednesday, as I now learn!), yoga being of course the very pursuit I should be taking up in a bid to achieve inner calm and outer bendiness.

Sarah's latest fragrance venture was born out of consumers' requests for two specific styles of perfume: one that contained no synthetic allergens such as linalool (but which would otherwise be 100% made of aromachemicals), and one that was 'all natural'. The latter style caters to those for whom 'natural' has unfortunately become a byword for 'harmless' and 'best' - when it is of course possible to kill yourself by ingesting just 30g of wild foraged death cap mushrooms, and even drinking water can be fatal in sufficient quantities. So while Sarah personally believes that the best perfumes combine a judicious and complementary blend of natural and synthetic ingredients, 'the customer is king' as they say, and she relished the challenge of creating these two sub-collections.

The synthetics

There are two different synthetic blends with (to quote Sarah) a 'quiet sensuality', and which are 'so benign you could bathe in them'. Of these one is stronger (OML a) and more Paul Newman along the sensuality spectrum, while my preferred scent of the two (OML ß) is pitched somewhere between Hugh Grant and Gina McKee, say. Then the seven natural scents are named after 'seven shades, moods and atmospheres' that span the whole rainbow of colours and also go from morning till night in terms of timezones. The naturals and synthetics may be layered (in an 'add your own base' Betty Crocker kind of a way) or enjoyed on their own.

I have to say I liked all seven of the naturals, with the possible exception of Green - Leaf - New, but only because I am not a fan of the vegetable notes involved. I have lots more testing to do, as the permutations are legion - or 'incorrigibly plural', to quote my favourite poem by Louis MacNeice - so I will home in for now on just one scent from the naturals line: Blue Screen/Blue Horizon - Perspective.

The headache remedy

Now I happened to message Sarah around the time of one of my sleep deprivation headaches:

Vanessa: "Currently trying Yellow over OML ß, which is a cheerful combo. Hoping it might help this headache shift."

Sarah: "To remove headache apply Blue to your temples. Not kidding."

Vanessa: "Will do that, thank you! Added a drop between the eyes like a bindi..."

Sarah: "Good. Fingers crossed."

Vanessa: "Yep, that worked. Just feel whacked now. 4head eat your heart out."

I should interject at this point to say that the mentholated cologne, 4head, had previously been my topical weapon of choice for headaches. It was over its application to my forehead in a Starbucks in Covent Garden in 2009 that I first met and bonded with the now legendary Nick Gilbert!, who worked for Boots at the time and recognised a fellow user...;) But now it is a case of 'roll on and roll over 4head'...




I am happy to report that on two further occasions the application of Blue cured a headache within a matter of minutes. There was another instance last weekend - as the cumulative toll of the insomnia really took hold - that it didn't manage to shift, but it was in good company with a whole strip of Solpadeine Plus that couldn't touch it either.

So yes, as a headache remedy I am impressed - and were it not for that serendipitous conversation with Sarah I would never have thought to deploy Blue in that way.

The perfume 

Sarah sets the scene in the accompanying notes to Blue Screen/Blue Horizon - Perspective:

"A sense of balance. We spend too much time looking at screens,not enough at the horizon. This is a scent to help you meditate. Materials include frankincense essential oil, lavender absolute, vetiver absolute, eucalyptus mint essential oil, patchouli essential oil, hyacinth absolute, organic English lavender essential oil."

I have worn Blue a few times - mostly on my forehead, it must be said(!), where it is that little bit more difficult to smell it - but on the occasions I wore it on more conventional body parts, I picked up a fragrance that comprised about 40% frankincense, 40% patchouli and 20% lavender and vetiver in an unspecified ratio that is neither here nor there. I didn't detect any mint - which is good as I am not a mint lover - or the hyacinth particularly - but the blend of incense and rooty, chocolate-y patchouli was nicely grounding. Lavender is of course traditionally supposed to be good for headaches, though it only played a cameo role in the composition. There is no development to mention, as Blue is not a classically structured perfume as such. I did also try it layered over OML ß, but I cannot begin to tell you how that changed it overall, other than possibly giving it the feel of a fuller-bodied fragrance with its bustle on.






NB In a future post I will be featuring another 'blue light' rescue service - a face cream by Dr Sebagh that is actually marketed on that unusually specific premise!

Oh, and in another of life's little ironies, given that 'anxiety is the new cardio', my old Zara jeans fit a treat now. Doh! And some readers may find it another irony that perfume should be able to cure, rather than cause a headache, but it worked for me...;)